What are the different types of therapy?
Therapy is an umbrella term that contains hundreds of different practices. If you’re just starting out, the vast majority of terms used in therapy can intimidate you.
We have developed our in-depth search tool to help provide some guidance, connecting you directly with the therapists who best fit your particular needs.
Here is a list of different types of therapy you can browse from.
Once you choose a therapist, you can discuss with them about different approaches that are available and then go with the one that resonates the most with you.